Know Your True Self and Let Her Lead You

Feeling overwhelmed by a multitude of thoughts, juggling tasks, worries about past events and the future. Feeling unorganized and unable to keep up with the many duties of daily life.

Having negative thoughts about others while navigating daily life.

Having been, or currently being betrayed emotionally by spouse or loved ones, being cheated on. Having been lied to, gaslighted, belittled, made to feel like a servant to keep your spouse happy. Manipulated and made to feel guilty., careful not to say things to upset them. You've tried things to improve or help the relationship and find yourself confused, scared and defeated.

Putting others needs before yours, agreeing to everything, tolerating someones unacceptable behavior, over apologizing, seeking validation, making sure everyone is happy, avoiding conflict, neglecting self-care, over committing, not voicing (or possibly not knowing) your preferences.

Having a chronic health condition, or have recovered (or mostly recovered) from a traumatic illness can keep your mind in a state of waiting for something else bad to happen or that your body is not a good one. Worry, paranoia or negative thoughts around your health, being afraid to do certain things in life because of your illness or health challenges. Having been undermined and trivialized by medical professionals.

Your discontent may be very quiet but if you listen you can hear it. It could also be very loud and is constantly reminding you it's there. Either way, consider it a gift from your true self and get to work on your one amazing life.

Wondering what it would be like to show up differently in daily life, wanting to explore making that change you've been thinking about. Wanting to stop ignoring your inner thoughts, desires, discontentment or longing. Feeling scared to talk about changing and what others will think or say. Need help bringing out your authentic self.